I am designed to be helpful and informative, but there are certain tasks I am unable to perform. Possibly your request requires a get more info different type of Tool. Feel free to rephrase your question or provide more context.
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If you're struggling with substance abuse, please know that assistance is available. You don't have to handle it on your own. There are {people who care about you|resources that can help you get better. Please contact someone with a trusted family member.
You are not forgotten. There is hope for a brighter future.
National SAMHSA Helpline
If you or someone you know is facing difficulties with mental health or substance use, the SAMHSA National Helpline is a essential tool. Available twenty-four a day, seven days a week, this anonymous helpline offers free assistance in Spanish and over 140dialects.
Call to 1-800-662-HELP (4357) to speak with a trained specialist who can give information about treatment options, community services, and more.
Textline Crisis
When you're feeling overwhelmed or hopeless, know that you don't have to go through it alone. Connect Crisis Text Line, a free, confidential service available 24/7. Just text HOME to 741741 and share with a trained crisis counselor who is there to support you through any difficulty. They can provide resources to help you cope and find strength. Crisis Text Line offers a safe space to express your feelings without judgment, so remember: even in the darkest moments, there is always support available.
Struggling currently
Look into connecting with one of these available supports. Alternatively, Speak with a reliable confidante, or speak to a healthcare provider for expert advice.